Children are another name for energy, fun, and activeness. They like to play all day long without breaks. Putting children to sleep is also a very hectic job for mothers at a time. They usually wake up in the middle of the night due to disturbed sleep and lack of comfort. Today, there are so many products that are being used to give a child comfort, most common and authentic of which are weighted blankets. A child weighted blanket can help you to build a successful bedtime routine for your child.
What is a weighted blanket?
Weighted blankets are specially designed blankets that contain a weight sewn into it, usually in the form of plastic beads. These beads are dispersed evenly between the two layers of the blanket so that they don’t feel uncomfortable or irritating. These blankets can be made in different weights, depending on the user. This is to create ease and comfort as obvious, and the baby will not be able to handle the same amount of weight which an adult can.
Why use weighted blankets?
Weighted blankets are not only useful for children but are also quite commonly used in adults. It acts as a treatment for problems like anxiety and Attention Deficit Hyperactivity Disorder (hereafter referred to as ADHD). In children, these blankets are used to provide comfort to the baby so that they can sleep without any trouble. Asleep highly impacts a child’s play life. Hence it should be made sure that they get good sleep.
How weighted blankets work?
Weighted blankets exert pressure on the skin. This pressure activates sensory neurons, which further affect the brain. In response to this pressure, the brain secretes neurotransmitters, namely serotonin, and dopamine. These transmitters are also known as feel-good neurons as they give a calming effect to the baby.
For kids who spend all day at school or playing, it is essential to give them peace and comfort at home. When they face difficulty while sleeping, they will not be able to participate actively in their routine life. They will start feeling left out and would feel as if they are different from their friends. Hence, it is imperative to provide them with a good night’s sleep. Besides releasing neurotransmitters, the brain also calms the nervous system down when pressure is applied to the body.
There are a number of useful products for children that are available in the market. Most of these products aim at providing physical comfort and peace to the child. Less cater to the child’s mental wellbeing and health. Weighted blankets are one of those fewer products that focus on giving mental relaxation to the baby. Ethical mental health impacts a baby’s sleep. If a child is mentally satisfied, they will sleep well, while if they are mentally disturbed, they will face trouble sleeping. It is difficult for a child to monitor their mental feelings at this young age. Weighted blankets help them to feel good and sleep well.